A glowing complexion isn't just about skincare—it starts with what’s on your plate. Dr. Kunal Sood, an expert in anesthesiology and interventional pain medicine, emphasizes the importance of a nutrient-rich diet for maintaining skin hydration, elasticity, and overall health. He highlights six key foods that can naturally enhance your skin’s appearance.

Carrots are rich in beta-carotene, which the body converts into vitamin A—an essential nutrient for skin cell renewal, hydration, and protection from sun damage. Similarly, salmon provides omega-3 fatty acids that support skin moisture, combat inflammation, and contribute to collagen production, reducing signs of aging.

Avocados, loaded with healthy fats and antioxidants, promote skin elasticity and hydration, while berries supply polyphenols and vitamin C to fight oxidative stress and aid in collagen synthesis. For an extra hydration boost, cucumbers—composed mostly of water—help keep skin supple and may improve elasticity, as suggested by research on cucumber extracts.

Finally, green tea, known for its powerful antioxidant EGCG, helps protect skin from sun damage and promotes an even tone. Dr. Sood emphasizes that while no single food is a miracle cure, incorporating a variety of these nutrient-dense options into your diet can significantly improve skin health over time.

By choosing the right foods, you can nourish your skin from the inside out, naturally achieving a healthier, more radiant glow.