While breakfast, lunch, and dinner are widely recognized as essential meals, the significance of evening snacks often goes unnoticed. Many people experience extreme hunger at dinner, which can lead to overeating. A well-timed snack between lunch and dinner, ideally 2-4 hours before the latter, can help regulate appetite and portion control.
A common pattern observed among individuals is the long gap—sometimes up to 7-8 hours—between lunch and dinner. This prolonged fasting can disrupt metabolism and make it difficult to maintain a healthy weight. Despite the benefits, many skip their evening snack due to lack of time, appetite, habit, or awareness.
Incorporating a balanced snack in the evening offers several advantages. It keeps energy levels stable, prevents digestive discomfort like acidity and bloating, regulates blood sugar levels, and supports metabolism. Additionally, for those who exercise in the evening, a pre-workout snack is essential for optimal performance and results.
When selecting an evening snack, nutritious options similar to breakfast are ideal. Choices such as Poha, Upma, Idli, Dosa, whole wheat sandwiches, boiled eggs, roasted peanuts, or fruit and nuts provide sustained energy without excessive calories. Making evening snacking a habit can contribute to better digestion, balanced meals, and improved overall well-being.
