A study by Dr. Catarina Rendeiro suggests that hot cocoa, rich in flavanols, can counteract the negative effects of fatty foods and improve vascular health during stress. Participants who drank...
Your dinner choices can significantly impact your heart health. High-sodium meals, fried foods, and sugary desserts can strain your heart and increase the risk of cardiovascular issues. Discover which common...
Insomnia isn’t just about sleepless nights; it’s linked to higher risks of heart attacks and strokes. Studies reveal that poor sleep quality impacts cardiovascular health, increasing blood pressure and stress...
Bhagyashree highlights the health benefits of water chestnuts (singhara), which are rich in fiber, antioxidants, and potassium. She suggests three ways to include them in your diet: as a crunchy...
Navjot Singh Sidhu shared that his wife’s recovery from stage 4 cancer was aided by a strict health regimen, including starting each day with lemon water. This disciplined diet and...
Shalini Passi, from Fabulous Lives of Bollywood Wives, emphasizes how sipping sugary drinks instead of gulping them down can benefit your health. Sipping allows the body to process sugar gradually,...
After quitting smoking, feeling short of breath or hyperventilating is normal. It’s your body adjusting to life without nicotine. Though uncomfortable, it’s temporary. Stay active, try breathing exercises, and drink...
New research reveals how managing diabetes, moderating alcohol, and avoiding air pollution can lower dementia risk. These factors affect brain networks vital for memory and attention. Learn how simple lifestyle...
