Mulethi (licorice root) presents a range of health benefits, from soothing a sore throat to balancing hormones and beyond. However, moderation and medical guidance are crucial to ensure safe and...
India is seeing a rise in diabetes cases among young adults, driven by lifestyle, stress, and genetics. Dr. Advait Sharma suggests preventing diabetes through a balanced diet, regular exercise, stress...
A Mediterranean diet, rich in fruits, vegetables, whole grains, nuts, and olive oil, offers potential benefits for managing inflammatory bowel disease (IBD).Its anti-inflammatory and antioxidant properties help reduce inflammation and...
Winter squash is a nutrient-packed vegetable, rich in vitamin B6, which supports brain function and metabolism. Learn how this seasonal favorite can boost your health and add variety to your...
The rasgulla, a beloved Indian sweet, is at the center of a controversy between Odisha and West Bengal over its origin. Both states claim ownership, with Odisha tracing it back...
Remote work offers flexibility and mental health benefits, but it’s not all sunshine. Loneliness, blurred boundaries, and constant distractions can take a toll. Learn how to balance the pros and...
Winter walks can be refreshing, but cold air, pollution, and dryness can make breathing hard, especially if you have asthma. By staying warm, drinking water, and covering your mouth with...
