The one-minute gut health test involves drinking baking soda and water on an empty stomach to assess stomach acid levels. However, experts caution it's unreliable and recommend consulting a doctor...
Turmeric milk is often consumed piping hot, but experts suggest having it at room temperature or just warm for maximum health benefits. Overheating can degrade milk’s nutrients and reduce turmeric’s...
Hibiscus tea offers health benefits like lowering blood pressure, cholesterol, and blood sugar, as well as supporting weight management. However, it may not be suitable for everyone, especially those with...
Seed cycling, a naturopathic practice, claims to balance hormones by consuming specific seeds during different phases of the menstrual cycle. While some studies suggest flax and sesame seeds offer mild...
Vitamin D is essential for health, and safe sun exposure is key. Aim for 10-30 minutes of midday sun, adjusting for skin type, and use sunscreen to prevent damage while...
A 14-day sugar detox can improve energy, digestion, and sleep while reducing cravings. Long-term benefits include better heart health, stable blood sugar, improved skin, and enhanced mood and cognitive function....
Many struggle with breakfast due to irregular eating habits, lack of exercise, stress, or mental health issues. Solutions include smaller portions, better meal schedules, and stress management. Fixing these can...
Chamomile tea isn’t just soothing—it may improve sleep, digestion, heart health, and even lower blood sugar. Packed with antioxidants, it’s linked to reduced cancer risk and stress relief. While scientific...
