Smoking harms blood vessels and makes blood sticky, raising risk of clots that cause strokes, heart attacks, and pulmonary embolism quitting lowers danger.
A Lancet Public Health study finds walking about 7,000 steps daily significantly cuts risks of death, heart issues, dementia, depression, diabetes, cancer, and falls.
A government audit reveals that over 90% of sanitation workers who died lacked protective equipment, training, and legal protections, despite a new safety scheme.
