Ever caught yourself thinking about that one girl or that one boy over and over, no matter how hard you try to shake it? (Trust me it ain’t worth it) You’re not alone! Let’s dive into why this might be happening.
When someone makes an impact on you, whether through laughter, deep talks, or a special moment, your brain holds on to it. That bond keeps you thinking about that one person.
Unfinished Business? If something felt incomplete- maybe a conversation you never finished or words left unsaid, your mind will replay it, seeking closure. It’s like your brain is searching for answers.
Are you imagining her/him as perfect? It’s easy to focus on the best parts and ignore the flaws. What you’re thinking about may be more of a fantasy than the real person.
If you’re feeling lonely or wanting deeper connection, you might latch onto someone who represents love, comfort, or excitement, not just her as a person. Hence, don’t be a despo bro!
Hormones! That dopamine rush you feel when he/she is around. Attraction releases feel-good chemicals in your brain, so each thought about her can feel rewarding. It’s biology at work.
Want to get rid of the thoughts? Here’s what you can do!
- Acknowledge It: Don’t feel guilty for how you feel.
- Focus on Yourself: Invest in hobbies, exercise, or new projects.
- Limit Triggers: Avoid constant reminders, for now.
- Reality Check: Ask if you’re seeing her clearly or just imagining the “what-ifs.”
Remember, these thoughts won’t last forever. With time, focus, and growth, they’ll fade.
