Dr. Kunal Sood highlights the surprising health benefits of eating just one kiwi a day. Though often overlooked, this small green fruit is a nutritional powerhouse, packed with antioxidants like vitamin C and E that significantly support the body’s internal repair systems. According to Dr. Sood, kiwi doesn’t just prevent DNA damage—it actively stimulates DNA repair through a process called base excision repair, which helps maintain genetic stability and reduce the risk of chronic diseases.

By protecting DNA from oxidative stress, kiwi consumption may lower cancer risk, slow aging, strengthen the immune system, and improve brain health. These benefits extend beyond just disease prevention—they contribute to overall vitality and long-term well-being.

Scientific research supports these claims. A study in Advances in Food and Nutrition Research found that kiwifruit helps protect DNA and enhances its repair mechanisms. Another study published in The American Journal of Gastroenterology discovered that eating two green kiwis daily significantly improved bowel movement frequency, stool consistency, and digestive comfort in individuals suffering from constipation and IBS-C.

In short, incorporating kiwi into your daily routine could have a wide-ranging impact on your health—from improved digestion to cellular-level protection and repair. This makes the humble kiwi more than just a refreshing fruit—it’s a game-changer for your body’s internal balance and resilience.