If you've noticed more hair strands on your pillow, hairbrush, or shower drain lately, you're not alone. Seasonal hair fall is a common concern, especially during weather changes when the body and scalp adapt to new environmental conditions.

While external treatments can help, experts believe that healthy hair starts with proper nutrition. Certain foods provide essential vitamins, minerals, and proteins that support hair growth and reduce breakage.

1. Eggs
Rich in protein and biotin, eggs help strengthen hair strands and support healthy growth.

2. Spinach
Packed with iron, folate, and vitamins, spinach helps nourish hair follicles and supports scalp health.

3. Nuts and seeds
Almonds, walnuts, flaxseeds, and sunflower seeds contain healthy fats and nutrients that may improve hair strength.

4. Fatty fish
Fish such as salmon are rich in omega-3 fatty acids, which help support healthy hair and scalp function.

5. Sweet potatoes
Loaded with beta-carotene, sweet potatoes help the body produce vitamin A, an important nutrient for hair health.

6. Berries
These antioxidant-rich fruits help protect hair follicles from damage caused by oxidative stress.

7. Lentils and legumes
A great source of protein, iron, and zinc, legumes provide nutrients essential for healthy hair growth.

8. Yogurt
Containing protein and beneficial nutrients, yogurt can support stronger hair and overall scalp health.

Experts note that seasonal hair fall is often temporary, but maintaining a balanced diet, staying hydrated, managing stress, and getting enough sleep can help minimise excessive shedding.

If hair loss becomes severe or persistent, consulting a healthcare professional may help identify any underlying nutritional deficiencies or health concerns.