Thinking of going oil-free for a health reset? While ditching oil may sound like a quick fix, nutritionist Kanikka Malhotra warns of surprising side effects - even within just two weeks. Oils aren't just calories; they're essential for absorbing vitamins A, D, E, and K. Without them, your body struggles with nutrient absorption, leading to bloating, constipation, and even vitamin deficiencies.
Skipping fats can also mess with your metabolism. You may notice initial weight loss, but your hormones could go haywire - resulting in increased cravings, mood swings, and fatigue. Even your skin may suffer, becoming dry and irritated due to the lack of essential fatty acids.
Want to stay healthy without added oils? Stock up on fatty fish like salmon, chia seeds, walnuts, and omega-3 fortified foods. These alternatives help maintain skin, brain, and heart health while keeping you energized.
A no-oil diet isn't as harmless as it sounds—balance is key!
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