Coconut water and sugarcane juice are both refreshing summer beverages packed with health benefits. Coconut water is rich in electrolytes like potassium, magnesium, and sodium, making it an ideal post-workout hydrator. It supports heart health, aids digestion, boosts immunity, and is low in calories - perfect for weight management.

On the other hand, sugarcane juice provides an instant energy boost due to its natural sugars. It supports digestion, detoxifies the liver, strengthens bones, and contains antioxidants that help fight infections. However, its high sugar content may not be suitable for people with diabetes.

While both drinks offer unique benefits, coconut water is better for hydration and weight loss, while sugarcane juice is great for quick energy and liver health. Choose based on your health needs and enjoy them in moderation for the best results.