Dry fruits, like dates, raisins, and figs, are tasty and packed with nutrients. But did you know that eating them on an empty stomach might not be the best idea? Here's why!

1. Blood Sugar Boost

Dry fruits are high in natural sugars. When you eat them without any other food, your blood sugar can spike quickly. This sudden rise can leave you feeling tired or hungry soon after.

2. Tummy Troubles

Eating dry fruits alone can sometimes upset your stomach. They contain a lot of fiber and sugars, which might cause bloating or discomfort. Pairing them with nuts or yogurt can help your tummy feel better!

3. A Balanced Meal

For the best results, enjoy dry fruits as part of a balanced meal. Mixing them with protein or healthy fats can keep your energy steady and make you feel full longer.

While dry fruits are healthy snacks, it's wise to avoid them on an empty stomach. Enjoy them with other foods for a tasty and nutritious boost to your day!