If hitting the gym isn't your thing or you're short on time, you can still burn calories and lose weight with simple household tasks. These daily activities not only keep your home clean but also help in staying fit.

1. Cleaning: Sweeping, mopping, and washing clothes can burn around 100-200 calories in 30 minutes.

2. Stairs: Climbing stairs instead of using the lift strengthens your lower body and burns up to 300 calories.

3. Gardening: Watering plants and digging can burn 150-200 calories in half an hour.

4. Cooking: Cooking while standing and chopping vegetables can burn 80-120 calories in 30 minutes.

5. Playing with kids: Running around with children can help you burn 200-300 calories per hour.

6. Walking while talking: Talking on the phone while walking can burn an extra 100-150 calories in 30 minutes.

Start incorporating these tasks into your daily routine for a fun and easy way to stay fit!