With the New Year fast approaching, now is the perfect time to prioritize your health and well-being. According to Dr. Bandana Sodhi, Director of Obstetrics and Gynecology at Fortis La Femme, New Delhi, 2025 should be the year you give your health the attention it deserves. Essential screenings, tailored to your age, gender, and lifestyle, can make a significant difference in early detection and prevention.
Start with general health checkups. Regular tests like a Complete Blood Count (CBC) help detect infections and deficiencies, while blood pressure checks and lipid profiles can identify early signs of cardiovascular issues. Blood sugar tests and thyroid function assessments are also critical for monitoring diabetes and hormonal imbalances.
Nutrition-focused tests such as Vitamin D, B12, and iron level checks are vital for maintaining energy and bone health. Similarly, monitoring electrolytes and calcium supports proper nerve and muscle function.
For heart health, an ECG or stress test provides insights into your cardiac rhythm and overall condition. On the other hand, cancer screenings like Pap smears, mammograms, and colonoscopies ensure early detection of potential risks, especially for those at higher risk due to age or family history.
Women are encouraged to prioritize pelvic ultrasounds, bone density scans, and hormonal evaluations to address unique health needs. Meanwhile, lifestyle-specific tests, including liver and kidney function assessments, help track the impact of habits like alcohol consumption.
Dr. Sodhi also highlights the importance of mental health screenings, as they can help identify and manage anxiety, depression, or other concerns. Simple lifestyle changes such as regular exercise, balanced nutrition, and staying hydrated can further enhance overall health.
As you step into 2025, make regular health screenings part of your resolutions. They provide a roadmap to a healthier, more fulfilling year while ensuring any potential issues are addressed promptly.
